Sincere advice Open the list of 5 drinks “to avoid before bedtime” to prevent sleep health effects. Experts from โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที and Everyday Health websites revealed through Vietnamese media that the choice of bedtime drinks directly affects the quality of our sleep. If the wrong choice is
“Duck meat” helps nourish the body and is full of benefits, but doctors warn 6 groups of people to avoid it for health. According to expert doctor Dr. Huynh Tan Vu, University of Medicine and Pharmacy Hospital of Ho Chi Minh City. According to him, in
Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer,
Trans fats are classified as unhealthy fats. In the food industry, hydrogenation is used to convert polyunsaturated vegetable oils into solid or semi-liquid forms, such as margarine and shortening. Facts about eating fat: How to eat it to get the most benefits Many people have
Eating green leafy vegetables is an important part of providing the body with vitamins and minerals that are beneficial. They help various systems such as the nervous system, blood system, immune system, and vision function normally and prevent chronic diseases. They are also high in
Cardio Exercise is an exercise that focuses on strengthening the heart and lungs to be able to use more oxygen. It also helps stimulate the heart rate and blood pressure, helps burn calories and helps in weight loss. Cardio exercise is a continuous, long-lasting, but not too
Asthma is a chronic inflammatory disease of the bronchial tubes , causing bronchial tubes to narrow. Symptoms often come and go. When symptoms occur, it is called an asthma exacerbation. Common symptoms include wheezing , coughing , chest tightness, and shortness of breath. These symptoms vary in severity. Many times, an asthma exacerbation is so severe that respiratory failure requires intubation or death.
Normally, brain cells decrease in number as we age. Dead brain cells cannot be replace by new cells. But more than that, dementia is a condition in which the number of functioning brain cells decreases rapidly due to progressive atrophy. Common dementias include Alzheimer’s disease, which mostly
Bell’s palsy is a disease cause by inflammation of the seventh cranial nerve that supplies the face. Most often, this disease occurs after a viral infection (usually herpes simplex and shingles). A small number are cause by an immune deficiency, such as HIV, herpes simplex,
Plantar fasciitis, or plantar fasciitis, is one of the most common musculoskeletal diseases. It is often cause by chronic inflammation of the plantar fascia. The plantar fascia is a normal part of the foot structure , originating from the heel bone, spreading throughout the sole of the foot, and then attaching to the toe bones. The