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Category Archives: Beauty and Health & Lifestyle

Snacks that working people eat and don’t get fat.

Snacks that working people eat and don’t get fat. When having to concentrate on working for 8-9 hours a day, making weight loss becomes quite difficult for working people. Why must you fight the morning sleepiness? By drinking 2 cups of coffee a day, in the afternoon, you have to

What are the health benefits of pumpkin?

Pumpkin has a range of fantastic benefits. Including being one of the best-known sources of beta carotene. Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color. The body converts any ingested beta carotene into vitamin A. ufabet https://ufabet999.com/  Following health benefits: Regulating blood pressure

What makes a food a superfoods?

Superfoods are in a sense, exactly what they sound like: a category of foods that are super-healthy. But not every healthy food is a superfood. “Superfoods are those that offer exceptional health benefits. Beyond what you’d expect based on just their nutritional profile.” Superfoods aren’t a nutritionally recognized

6 muscle building foods that exercise lovers must not miss

For girls who want to be healthy In addition to paying attention to the matter of exercise. must pay attention to choose the right food as well Today we have gathered 6 types of foods that help build muscles. which is suitable for girls who want to turn to take

6 misconceptions about “birth control”

According to statistics reported by the Department of Health, it was found that in the past 10 years, there were more women who became pregnant prematurely. (Before the age of majority or under 20 years of age) up to 12,000 people and 12% have repeated unintended

Why do you sleep for 8 hours and still not refreshed?

I slept for 8 hours but I’m still sleepy? It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go