Bell peppers are vegetables, fruits, round shape, 4-6 sides, thick flesh, many colors depending on their age. Bell peppers are large peppers with thick flesh, airy inside, sweet taste, not spicy at all. They can be used to make a variety of dishes, both stir-fried
Eating green leafy vegetables is an important part of providing the body with vitamins and minerals that are beneficial. They help various systems such as the nervous system, blood system, immune system, and vision function normally and prevent chronic diseases. They are also high in
Cardio Exercise is an exercise that focuses on strengthening the heart and lungs to be able to use more oxygen. It also helps stimulate the heart rate and blood pressure, helps burn calories and helps in weight loss. Cardio exercise is a continuous, long-lasting, but not too
Visceral Fat is a condition of fat accumulated in the abdominal cavity that the body cannot burn, which can lead to serious diseases such as fatty liver or fat in the blood vessels, etc. In addition, people with health problems, those who do not exercise