Cardio Exercise is an exercise that focuses on strengthening the heart and lungs to be able to use more oxygen. It also helps stimulate the heart rate and blood pressure, helps burn calories  and helps in weight loss. Cardio exercise is a continuous, long-lasting, but not too heavy physical movement, such as running, swimming, cycling, etc.

In cardio exercise, energy is mainly use from two sources:

• Carbohydrates, which are in the form of glucose in the bloodstream and glycogen stored in muscles and liver.
• Fat,  which is store in adipose tissue in various parts, such as under the skin. When we start cardio, the body will start using glucose and glycogen for energy first. But if we exercise continuously for long enough. At the right intensity, the body will start burning fat to use as energy instead.

The benefits of cardio exercise include burning excess fat, suitable for those who want to lose weight, have a lean and firm body. And help strengthen the heart, making the body more resilient and less likely to get tired or exhaust.

In general, we can do cardio exercise for at least 150 minutes per week for normal exercise. And 75 minutes per week for maximum intensity exercise, which can be observed from the heart rate. High-intensity exercise will result in the heart beating at a rate of 70-85% of the maximum heart rate. 

In addition, you should exercise for an appropriate amount of time per session to prevent injury. You should divide your exercise into 5-7 days per week. The ยูฟ่าเบท recommends that you exercise for at least 30 minutes per day, but you can divide it into 1-3 times per day. This will help make exercise more effective. It also helps with weight control and helps the cardiovascular system work better.

As you can see, good cardio goes hand in hand with eating enough food to provide the energy you need each day. However, people often misunderstand that to lose weight or build beautiful muscles. You have to eat less and exercise more, which is a misunderstanding.

Don’t forget to eat food to give your body complete nutrition, and exercise enough. And appropriately for your body, not too heavy or too light. Just like that, the muscles in your body will not disappear and a good figure will definitely follow, along with good health.