White beans are a type of plant in the legume family. That is rich in various nutrients such as protein, fiber, as well as various vitamins and minerals food. Being overweight can be a risk factor for other health problems. Such as type 2 diabetes, heart
Keeping a diary is more than just recording your day. And there are benefits that many people may not have known before, such as Keeping a diary helps us reflect on the events and feelings of the day. It makes us understand ourselves better, such
Cold compresses are a first aid method that can be applied to the entire body. Be it the eyes, forehead, lower back. or other areas where cold compresses will Helps reduce swelling, inflammation , itching, pain or stop bleeding initially. which helps deal with various illnesses as
Arm pain is discomfort or pain anywhere in the entire arm. Including pain in the wrist Elbows and shoulders. This may occur along with other symptoms body. Such as redness, stiffness, swelling, swollen lymph nodes under the arm, etc. Arm pain can range from mild