White beans are a type of plant in the legume family. That is rich in various nutrients such as protein, fiber, as well as various vitamins and minerals food.

Being overweight can be a risk factor for other health problems. Such as type 2 diabetes, heart disease, and stroke. Or osteoarthritis, etc. By taking care of yourself by exercising regularly along with eating nutritious foods like white beans. It may help you lose weight . From a study with volunteers who were slightly overweight. And those who A total of 82 people had a stable body weight for at least 6 months. They took a dietary supplement containing 445 milligrams of white kidney bean extract before eating a main meal. That was high in carbohydrates for 30 days. UFABET 

It was found that the volunteers had a weight gain. BMI  body fat mass The thickness of adipose tissue around the waist, hips, and thighs decreased. But there was no significant change in muscle mass. Researchers believe that its effectiveness in weight loss is due to the white bean’s amylase inhibitor. Which interferes with the digestion of carbohydrates and sugar. It may also help reduce caloric intake from carbohydrates.

Additionally, another study has also shown the benefits of white kidney beans for weight loss. The experiment involved 25 healthy people taking 1,000 milligrams of white kidney bean extract 2 times a day before meals along with other weight loss activities such as diet control. exercise or behavior modification It was found that the group that ate white kidney beans lost 2.72 kilograms of body weight and had a significant 2.2-inch reduction in hip circumference. This decreased more than the other group that did not eat white kidney beans, which lost 2.13 kilograms of body weight and had a 2.1-inch reduction in hip circumference.