What makes a food a superfoods?

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Superfoods are in a sense, exactly what they sound like: a category of foods that are super-healthy. But not every healthy food is a superfood.

“Superfoods are those that offer exceptional health benefits. Beyond what you’d expect based on just their nutritional profile.”

Superfoods aren’t a nutritionally recognized category of foods http://ufabet999.com. So there are no specific criteria a food must meet to be considered one. But the title is typically reserved for natural foods. That are especially nutrient-dense while generally being low in calories. 

Each superfood has different nutritional properties. But overall, they’re associated with:

  • Heart health.
  • A strong immune system.
  • Cancer prevention.
  • Reduced inflammation.
  • Lower cholesterol.

In particular, superfoods are rich in:

  • Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases.
  • Minerals: These essential nutrients (think calcium, potassium, iron and the like) help your body perform at its highest level.
  • Vitamins: It’s better to get these organic compounds from natural foods — like superfoods. Than from supplements.

Superfoods may also be high in:

  • Fiber: Fiber helps decrease cholesterol, prevent heart disease and control glucose in Type 2 diabetes.
  • Flavonoids: Found in plants, flavonoids (once called vitamin P) have anti-inflammatory and anti-carcinogenic properties.
  • Healthy fats: Monounsaturated and polyunsaturated fats. “good fats,” help lower your cholesterol and prevent heart disease and stroke.