In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. One type is known as probiotics.

Probiotics
In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. One type is known as probiotics, which have the following distinctive characteristics:
- Survives digestion by stomach juices and travels to the intestines.
- Beneficial to health
- Safe to eat
Probiotics are beneficial live microorganisms that help eliminate excess bad bacteria and restore balance to the body.
Types of probiotics
There are many different types of probiotics in our bodies, but the most common are Lactobacillus and Bifidobacterium, which include Saccharomyces boulardii, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา a single-celled fungal probiotic.
Beneficial probiotics are typically found in the gut, particularly the colon, mouth, skin, lungs, vagina, and urinary tract.
Benefits of Probiotics
- Fight invading bacteria
- Strengthen the immune system to reduce inflammation
- The digestive system works better.
- Create vitamins that are essential for the body
- Prevents the growth of harmful bacteria in the body.
- Strengthens the lining cells that help prevent bad bacteria from entering the bloodstream.
- Helps the body metabolize and absorb food and medicine.
Foods with probiotics
Taking probiotic supplements is not necessary. Eating a well-balanced, high-fiber diet is enough to balance the bacteria in your body. To increase the number of probiotic in your body, you can eat foods such as yogurt, buttermilk, sourdough bread, cottage cheese, kombucha, kefir, tempeh, pickles, kimchi, and miso soup. However, you should not eat just one type of food, as it can lead to malnutrition.
In some cases, your doctor may recommend taking a probiotic supplement, which may come in the form of a drink, tablet, or powder. Probiotic supplements may also contain: Prebiotics such as inulin, pectin, resistant starch, which are food for the good bacteria in the gut. Combining probiotics and prebiotics together is called synbiotics. Because some probiotic strains are sensitive to light, heat, oxygen, and moisture, they need to be stored properly and probiotic supplements that have expired should not be taken.
However, it is always advisable to consult a doctor before starting any dietary supplement, especially if you are pregnant, nursing, or have children.