Bell peppers are vegetables, fruits, round shape, 4-6 sides, thick flesh, many colors depending on their age. Bell peppers are large peppers with thick flesh, airy inside, sweet taste, not spicy at all. They can be used to make a variety of dishes, both stir-fried with meat or mixed into salads because they can be eat both fresh and cooked.

Bell peppers have different colors because they are harvested at different stages. Bell peppers are first green, then turn yellow, orange, and red, respectively. Each has a different flavor. Green peppers are slightly spicy, yellow peppers are not sweet and not spicy, and orange and red peppers are sweet. The red peppers that give the best flavor are the bell peppers.

The highlight of bell peppers that is unlike any other is their appearance resembling a beautiful bell. The different colors of bell peppers come from the young or old age of the bell peppers. Bell peppers come in 6 colors, ranging from green, red, yellow, orange, purple, ufabet https://ufabet999.app, and brown.

Benefits of Bell Pepper

• Strengthen the immune system. Bell pepper contain many types of vitamin B, including vitamin B1, B2, B3, B5, B6, B9 and high levels of vitamin C. Both types of vitamins help strengthen the immune system and prevent various diseases because they stimulate the body’s production of white blood cells, allowing the body to fight off germs better.
• Maintain healthy skin. When bell pepper start changing colors to yellow, orange and red, they are rich in beta-carotene , a vitamin in the carotenoid group. It has antioxidant properties, helps reduce cell degeneration, resulting in healthy skin and helps slow down aging.
• Reduce blood pressure and control water balance in the body. When you eat 100 grams of bell pepper, you will get up to 175 milligrams of potassium , which will help reduce blood pressure, control the balance of water in the body, as well as other benefits such as treating allergies, removing waste from the body, and helping the blood carry oxygen to nourish the nervous system, making the mind bright and cheerful.
• Nourish eyesight, reduce degeneration of eye cells. Bell pepper have properties that help nourish the eyes because they are rich in vitamin A and lutein-zeaxanthin, which helps filter or protect the eyes from harmful sunlight, slow down the degeneration of eye cells, and reduce the risk of cataracts.

Bell pepper are a versatile ingredient with both flavor and color. They can be used in a variety of dishes as desired, or they can be used to decorate a dish to make it look more vibrant.