Includes methods to relieve symptoms Office Syndrome

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Includes methods to relieve symptoms Office Syndrome

Office Syndrome is a symptom that is often found in Thai people who work and sit for long periods of time, such as people who like to sit in front of computers for long periods of time. Working or people who sit for long periods of time can cause muscle spasms, such as Muscles in the neck and shoulders, including the shoulders.

What will follow is back pain, flowing pain, and neck pain. These symptoms may not be symptoms. It is serious but should not be overlooked because it will be a symptom that will affect our muscles and also include other symptoms that will follow สมัคร ufabet such as headaches, nearsightedness, office syndrome, which is a disease that Young men and women in the office or people who sit and do various tasks for long periods of time often have this problem. Therefore, today we will tell you how to relieve the symptoms if symptoms of office syndrome occur. Let’s take a look and see how to solve it.

How to relieve symptoms Office Syndrome

You should change your sitting position correctly.

          For the first method, it is probably a simple method. That does not require any effort to do anything, that is, change the seat correctly because if we are the person sitting Working for a long time or sitting in front of the computer for a long time and feeling like our sitting angle is wrong or uncomfortable? Let us try moving, getting up, going for a walk, stretching, stretching, and then there will be a symptom called pain. Neck or shoulder pain follows. These things from the basics of sitting in the wrong posture can result in us being You can get office syndrome, so you will have to change your sitting position or if you feel uncomfortable sitting. Even if you change your sitting position, try changing chairs. in order to make us sit comfortably That’s more.

massage

Massage is probably the most direct and easiest method. Actually, massage is considered the method that can relieve pain the best for young men and women who have office syndrome because it is a direct solution. Because massage is where we massage and inspect the area. The point where you feel pain and the symptoms of Office Syndrome will be able to gradually disappear and let us do some observation to see if people have Office Syndrome. I like having back pressure, shoulder massages, and neck massages because they are very satisfying and can relieve pain.

Do exercise and stretch.          

How do we exercise? Solve the symptoms of Office Syndrome very well In fact. It is normal that we do exercise activities to reduce injuries or pain in various places in our body. Because exercising is like stretching the legs in a really serious way. at Therefore causing these symptoms It relieves and disappears for a while. Quite good

Cupping

Cupping consider method of relieving back pain, body pain, or symptoms of office syndrome because cupping makes the muscles in the body. That are tight and oily. or don’t move often will be able to help Even more relax, and there is also a good thing about wearing a glass. That is, those symptoms will disappear for a while. But if we do the same behavior, sitting, not moving our body, or not exercising, we will have a chance to come back. The disadvantage of having glass wrapping is that your back will be red. It’s been more than a week. Not suitable for people who must Dress up to show off your back. Because it may make you feel insecure about yourself.

Adjusting the environment for work activities

How we adjust the environment In working activities. Adjusting the height of the chair or adjusting the height of the computer desk, it can help. You should adjust your sitting to feel as comfortable as possible or get up and walk or sit for too long. And the muscles should given exercise. For example during work there should be getting up or walking around to relax the muscles. At least approximately every 1 hour