Visceral Fat is a condition of fat accumulated in the abdominal cavity that the body cannot burn, which can lead to serious diseases such as fatty liver or fat in the blood vessels, etc.

In addition, people with health problems, those who do not exercise often, or those with impaired metabolism due to various causes may be at higher risk of accumulating excess fat. Excess fat will accumulate in various parts of the body, either under the skin or in the organ tissues. The abdominal organs are another location where excess fat is stored according to the body’s natural mechanism to reserve energy for emergencies, such as when fasting or when there is insufficient energy intake.

However, most situations where the body needs to use excess fat such as visceral fat are relatively rare, especially in cases of people who do not exercise often and those who do not work out too much.

There are several ways to take care of your health by reducing belly fat, as follows:

Turn to exercise. Exercise of any kind helps to use energy, whether it is cardio, weight training or sports. If done together with changing your eating habits, you will see results even faster. To reduce the amount of accumulated fat, such as visceral fat, you should exercise for at least 30–60 minutes every day.

Change your eating habits: Avoid eating foods that are high in bad fats and sugar, such as fried foods, desserts, bakery products, processed foods, and soft drinks. Choose to consume foods that contain all 5 food groups, such as vegetables, fruits, สมัคร ufabet, lean meats, fish, grains, and eggs. Also, control the amount of food you eat and do not eat more food than your body needs. Also, you should not fast because it will stimulate your appetite and make you eat more food.

Take care of your health in other ways.

• Getting enough sleep
• Reducing and quitting smoking
• Reducing alcohol consumption
• Taking care of your mental health to relieve stress
• Changing the perspective on health care by focusing on long-term care instead of short-term results.

Fat is an essential nutrient for the body, but consuming too much fat or the wrong type of fat can have quite an impact on your health, especially when you regularly consume a large amount of fat, such as fried food, greasy food, sweets, or eating a large amount of food, which causes the body to receive too much energy.

In addition, people with health problems, those who do not exercise often, or those with impaired metabolism due to various causes may be at higher risk of accumulating excess fat.