Massage to increase milk production

       Breast massage is a way to increase milk supply by stimulating the milk ducts in the mammary glands.

How to prepare

      Before the massage, simply wash your hands and apply a warm compress to your breasts for about 1-3 minutes. Then gently massage your breasts to stimulate milk production in various positions.

Increase breast milk in 6 steps

1. Butterfly stroke : Place your hand on the inner breast with your fingers together. Massage from the inner breast outward in a circular motion.
2. Fingertip circles : Using the palm of one hand, place the fingertips of the other hand over the areola and massage in circular motion. Repeat 5 times.
3. Diamond stroke : Place your palms on your breasts, then squeeze both hands together and move them down to the areola, alternating up and down.
4. Stimulate the milk ducts (Acupressure point l) Lift the left hand and place it behind the back. Place the index finger one knuckle above the areola and press the index finger and circle the fingertip in the same position.
5. Open the milk duct (Acupressure point ll) Lift the right hand and place it behind the back. Use three fingers of the right hand to place it over the areola, then use three fingers of the left hand to place it next to the last finger of the right hand. You will get the position of the left index finger. Then press and rotate it down to the measured position, release and press. Repeat 5 times.
6. Ready to express milk (Final steps) In the final step, all 4 positions must be completed, without touching the nipples during any steps.

6.1 Use the right palm to support the breast and use the left index finger to press and rotate around the areola.

6.2 Place the right hand finger on the right breast and press the fingers together while kneading gently.

6.3 Use only the index finger, place it on the edge of both areolas, สมัคร ufabet กับเรา รับโบนัสทันที press both fingers together in a squeezing-releasing motion alternately.

6.4 Place your right hand finger on the left breast and press your fingers together in an alternating squeezing-releasing motion to express the final amount of milk.

Breast milk is best.

       “Because it is the most complete and perfect food for babies, some mothers may have the problem of low milk supply and therefore need to use the   “breast massage” method to help stimulate the milk ducts. Although breast massage can increase the amount of milk, breastfeeding mothers should focus on the quality of their milk by eating nutritious and complete foods.”

Contraindications to breast massage

• Those who have mastitis, infection, pain, swelling, redness, heat will have more inflammation.
• It is a skin disease because it will cause the infection to spread.
• There is a wound on the breast area.

Advice for mothers

        Breast milk has the highest nutritional value and also provides immunity against various diseases. Breast milk is essential for infants during the first 6 months. Many mothers continue to breastfeed their babies after the first 6 months, along with providing age-appropriate food. Mothers can seek advice about breastfeeding from doctors or medical personnel, friends or relatives who have had experience. Frequent breastfeeding is the best way to ensure a sufficient and consistent supply of milk. In addition, consuming a balanced diet during pregnancy and after childbirth also helps to ensure a sufficient supply of milk.