Keeping a diary is more than just recording your day. And there are benefits that many people may not have known before, such as
- Helps us review our feelings and discover ourselves.
Keeping a diary helps us reflect on the events and feelings of the day. It makes us understand ourselves better, such as how we deal with various events, successes or mistakes. A dream set Feelings of joy or uneasiness When you see your own problems and mistakes It will lead to further improvement UFABET
- Reduce stress and help enhance mental health.
Keeping a diary is a way for us to express our daily feelings of unease. Many studies have found that writing a diary helps release bad feelings, which reduces stress and anxiety in daily life.
Keeping a diary will help improve your emotional state. Reduces symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). One study found that keeping a journal regularly may reduce symptoms of PTSD.
Another study found that patients with anxiety disorders and other mental health conditions wrote in online journals for 15 minutes a day, three days a week. and continued recording for more than 12 weeks, had better symptoms of depression and overall well-being
However, keeping a diary immediately after a traumatic event can aggravate symptoms. People with PTSD should keep of events and feelings under the guidance of a mental health professional. along with other treatment methods