Ankle sprain, a minor problem that can become serious

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Ankle sprain, injuries that seem common and can happen to anyone, to the point that many people think they are minor injuries. As a result, many times when an ankle sprain occurs, first aid is often neglected.

Ankle sprain, a minor problem that can become serious and lead to ankle degeneration

Ankle sprain, ankle sprain is a seemingly common injury that can happen to anyone, to the point that many people see it as a minor injury. As a result, many times when an ankle sprain is caused, first aid is often neglected or the injury is not properly cared for. In fact, ankle sprain can cause injuries ranging from minor to severe and should be treated properly. Otherwise, it may cause a major problem, such as ankle degeneration.

Ankle sprain, ankle sprain: what are the effects?

The cause is from an accident. It is often found in athletes who have to use their ankles a lot, especially in sports with impact such as football and basketball, which can easily cause ankle sprains. Or in people with loose ankles, it can also easily cause ankle sprains. The severity is divided into 3 levels:

  • Mild: Mild tendon inflammation, but not yet torn. Slight swelling and pain. Still able to walk.
  • Moderate: Partial tear of the tendon, increased swelling and pain, difficulty moving, and problems putting weight on it.
  • Severe: The ligament is completely torn, and the patient cannot bear weight, move, or walk at all.

The severity depends on the level of the injury and the accident. For example, a simple ankle sprain that causes slight pain will be in the low-severity category. If the ankle sprain is more severe, it may be in the moderate-severity category, with some ligaments torn. However, if there is a severe accident, such as falling down stairs or a motorcycle accident, where the ligaments are completely torn, it will be in the high-severity category.

How to treat ankle sprains

When you sprain your ankle, don’t apply the wrong compress.

What many people often make mistakes in is first aid when their ankle sprains. They usually apply a warm compress first, which is actually the wrong method. When injured and the tendons are torn, there will be inflammation, bleeding, and swelling. Therefore, a cold compress must be applied to reduce the inflammation and swelling first. If a warm compress is applied from the beginning, it will stimulate blood circulation and the inflamed area will swell even more. The 
next step is wrapping the cloth, which is usually wrapped too tightly, which will make the swelling worse. The correct principle of wrapping is to make it tight, not too tight or too loose. The recommended practice when an injury occurs is PRICE.

  • P = Protection. If an injury occurs, stop the activity you are doing to prevent further injury.
  • R = Rest or rest 
  • I = Ice or cold compresses. Apply ice for 10-15 minutes every 6 hours.
  • C = Compression or bandaging the injured area to reduce movement.
  • E = Elevation or raising the tips of the feet to reduce swelling.
Ankle Sprains

Is a sprained ankle really worse than you think?

Sometimes, a sprained ankle can result in serious injuries, such as complete ligament ruptures, fractures, or broken bones, as mentioned above. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง It can also cause injury to the cartilage in the ankle or cause cartilage sores. When there is an injury to the cartilage, it can cause the cartilage to wear away.

Ways to observe that a sprained ankle is not a small matter include:

  • When I sprained my ankle, I heard a loud pop sound. 
  • The pain is so severe that you cannot return to your normal activities.
  • Unable to walk with weight bearing
  • The ankle is very painful and swollen.

These symptoms may mean that there is a large tear in the tendon. You should see a doctor for an evaluation. The doctor may recommend wearing a soft cast and waiting for about 2 weeks. If the symptoms do not improve or it is still difficult to move, further tests, such as an MRI scan, may be needed to see if the injury is only in the ankle tendon area or if the injury has spread higher up.

In cases where there is an injury to the cartilage, surgery may be required, depending on the severity and discretion of the specialist.