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Benefits of Avocado, the Health Hero

Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer,

Cervical cancer vaccine

  At present, the incidence of cancer in the population is increasing steadily. In Thailand, the death rate is 14 people per day and the incidence rate is 28 people per day. There is now a vaccine to prevent cervical cancer, penile cancer, vaginal cancer, vulvar

Breast massage techniques

Massage to increase milk production        Breast massage is a way to increase milk supply by stimulating the milk ducts in the mammary glands. How to prepare       Before the massage, simply wash your hands and apply a warm compress to